Simply Granola Oats, Honey & Almonds

Breakdown

Ultra-processed · 4 ingredients to avoid

Quaker Simply Granola Oats, Honey & Almonds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 7g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Simply Granola Oats, Honey & Almonds lists 15 ingredients, starting with Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil and Canola and/Or Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 406 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Simply Granola Oats, Honey & Almonds on what the ingredients are, not how many calories they carry.

At 5/100 Quaker Simply Granola Oats, Honey & Almonds scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.