Protein Cranberry Almond Instant Oatmeal

Breakdown

Ultra-processed · 6 ingredients to avoid

Quaker Protein Cranberry Almond Instant Oatmeal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 12g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Protein Cranberry Almond Instant Oatmeal lists 16 ingredients, starting with Rolled Oats, Sugar, Whey Protein, Almonds and Cranberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 371 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Protein Cranberry Almond Instant Oatmeal on what the ingredients are, not how many calories they carry.

At 5/100 Quaker Protein Cranberry Almond Instant Oatmeal scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.