Old Fashioned 100% Whole Grain Rolled Oats

Breakdown

1 contaminant flagged

Contaminants · 1

Quaker Old Fashioned 100% Whole Grain Rolled Oats scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Old Fashioned 100% Whole Grain Rolled Oats lists 1 ingredient, starting with Rolled Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Old Fashioned 100% Whole Grain Rolled Oats on what the ingredients are, not how many calories they carry.

At 50/100 Quaker Old Fashioned 100% Whole Grain Rolled Oats lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.