TallowTallow
Quaker Instant Oatmeal Raisin Spice

Instant Oatmeal Raisin Spice

77Clean

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories348.84 kcal
Fat4.65 g
Saturated fat0 g
Carbohydrates74.42 g
Sugars32.56 g
Fiber6.98 g
Protein9.3 g
Sodium0.49 g
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Common questions

Is Quaker Instant Oatmeal Raisin Spice healthy?

Quaker Instant Oatmeal Raisin Spice scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker Instant Oatmeal Raisin Spice?

Quaker Instant Oatmeal Raisin Spice lists 6 ingredients, starting with Whole Grain Oats, Raisins, Sugar, Salt and Spices. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Quaker Instant Oatmeal Raisin Spice?

349 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Instant Oatmeal Raisin Spice on what the ingredients are, not how many calories they carry.

Does Quaker Instant Oatmeal Raisin Spice contain seed oils?

No. Nothing in Quaker Instant Oatmeal Raisin Spice’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Quaker Instant Oatmeal Raisin Spice?

Quaker Instant Oatmeal Raisin Spice is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker Instant Oatmeal Raisin Spice compare to other oatmeal & hot cereal?

At 77/100 Quaker Instant Oatmeal Raisin Spice sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.

Is Quaker Instant Oatmeal Raisin Spice organic?

Quaker Instant Oatmeal Raisin Spice is not certified organic in our data.

Has Quaker Instant Oatmeal Raisin Spice been lab tested?

Not yet. No independent lab has published results for Quaker Instant Oatmeal Raisin Spice, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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