INSTANT OATMEAL MAPLE

Name: INSTANT OATMEAL MAPLE
Brand: Quaker

33Avoid

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Quaker INSTANT OATMEAL MAPLE healthy?

Quaker INSTANT OATMEAL MAPLE scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker INSTANT OATMEAL MAPLE?

Quaker INSTANT OATMEAL MAPLE lists 14 ingredients, starting with Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Quaker INSTANT OATMEAL MAPLE contain seed oils?

No. Nothing in Quaker INSTANT OATMEAL MAPLE’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Quaker INSTANT OATMEAL MAPLE?

Quaker INSTANT OATMEAL MAPLE is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker INSTANT OATMEAL MAPLE compare to other oatmeal & hot cereal?

At 33/100 Quaker INSTANT OATMEAL MAPLE scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.

Is Quaker INSTANT OATMEAL MAPLE organic?

Quaker INSTANT OATMEAL MAPLE is not certified organic in our data.

Full methodology: how we score products.