Instant Oatmeal - Fruit & Cream

Breakdown

Ultra-processed · 2 ingredients to avoid

Quaker Instant Oatmeal - Fruit & Cream scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Instant Oatmeal - Fruit & Cream lists 11 ingredients, starting with Oats, Sugar, Strawberries, Salt and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Instant Oatmeal - Fruit & Cream on what the ingredients are, not how many calories they carry.

At 62/100 Quaker Instant Oatmeal - Fruit & Cream lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.