Organic Old Fashioned Rolled Oats Whole Grain

Name: Organic Old Fashioned Rolled Oats Whole Grain
Brand: Bob's Red Mill

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	375 kcal	180 kcal
Fat	7.29 g	3.5 g
Saturated fat	1.04 g	0.5 g
Carbohydrates	68.75 g	33 g
Sugars	2.08 g	1 g
Fiber	8.33 g	4 g
Protein	10.42 g	5 g
Sodium	0 g	0 g

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Common questions

Is Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain healthy?

Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain?

Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain lists 1 ingredient, starting with Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain?

180 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain on what the ingredients are, not how many calories they carry.

Does Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain contain seed oils?

No. Nothing in Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain?

Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain compare to other breakfast foods?

At 100/100 Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain sits in our top band, among the better breakfast foods we have scored.

Is Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain organic?

Yes. Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain carries USDA Organic certification, which is worth +5 points in the score above.

Has Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain been lab tested?

Not yet. No independent lab has published results for Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.