TallowTallow
purely elizabeth. Organic Superfood Instant Oatmeal

Organic Superfood Instant Oatmeal

100Clean
USDA OrganicSeed Oil Free Certified

Ingredients · 5

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories400 kcal160 kcal
Fat8.75 g3.5 g
Saturated fat0 g0 g
Carbohydrates65 g26 g
Fiber12.5 g5 g
Protein12.5 g5 g
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Common questions

Is purely elizabeth. Organic Superfood Instant Oatmeal healthy?

purely elizabeth. Organic Superfood Instant Oatmeal scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber and 5g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in purely elizabeth. Organic Superfood Instant Oatmeal?

purely elizabeth. Organic Superfood Instant Oatmeal lists 5 ingredients, starting with Organic Puffed Amaranth, Organic Chia Seeds, Organic Gluten-free Oats, Organic Flax Seeds and Organic Quinoa Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in purely elizabeth. Organic Superfood Instant Oatmeal?

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores purely elizabeth. Organic Superfood Instant Oatmeal on what the ingredients are, not how many calories they carry.

Does purely elizabeth. Organic Superfood Instant Oatmeal contain seed oils?

No. Nothing in purely elizabeth. Organic Superfood Instant Oatmeal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is purely elizabeth. Organic Superfood Instant Oatmeal?

purely elizabeth. Organic Superfood Instant Oatmeal is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does purely elizabeth. Organic Superfood Instant Oatmeal compare to other oatmeal & hot cereal?

At 100/100 purely elizabeth. Organic Superfood Instant Oatmeal sits in our top band, among the better oatmeal & hot cereal we have scored.

Is purely elizabeth. Organic Superfood Instant Oatmeal organic?

Yes. purely elizabeth. Organic Superfood Instant Oatmeal carries USDA Organic certification, which is worth +5 points in the score above.

Has purely elizabeth. Organic Superfood Instant Oatmeal been lab tested?

Not yet. No independent lab has published results for purely elizabeth. Organic Superfood Instant Oatmeal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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