Tuna Salad
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 1.5 g | 1.5 g |
| Carbohydrates | 7 g | 7 g |
| Sugars | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12 g |
| Sodium | 0 g | 0 g |
Common questions
Is Publix Supper Markets Inc Tuna Salad healthy?
Publix Supper Markets Inc Tuna Salad scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Publix Supper Markets Inc Tuna Salad?
Publix Supper Markets Inc Tuna Salad lists 17 ingredients, starting with Tuna, Water, Salt, Celery and Pickle Relish. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Publix Supper Markets Inc Tuna Salad?
175 kcal per serving, or 175 kcal per 100g. Calories are only part of the picture — Tallow scores Publix Supper Markets Inc Tuna Salad on what the ingredients are, not how many calories they carry.
Does Publix Supper Markets Inc Tuna Salad contain seed oils?
How processed is Publix Supper Markets Inc Tuna Salad?
How does Publix Supper Markets Inc Tuna Salad compare to other prepared meals?
At 32/100 Publix Supper Markets Inc Tuna Salad scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.
Is Publix Supper Markets Inc Tuna Salad organic?
Has Publix Supper Markets Inc Tuna Salad been lab tested?
Full methodology: how we score products.