Honey Bunches of Oats with Strawberries

Breakdown

Ultra-processed · 7 ingredients to avoid

Post Honey Bunches of Oats with Strawberries scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Post Honey Bunches of Oats with Strawberries lists 27 ingredients, starting with Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats and Rice Dried Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 390 kcal per 100g. Calories are only part of the picture — Tallow scores Post Honey Bunches of Oats with Strawberries on what the ingredients are, not how many calories they carry.

At 5/100 Post Honey Bunches of Oats with Strawberries scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.