Grape-Nuts Flakes Cereal
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 348.84 kcal | 150 kcal |
| Fat | 3.49 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 81.4 g | 35 g |
| Sugars | 16.28 g | 7 g |
| Fiber | 9.3 g | 4 g |
| Protein | 9.3 g | 4 g |
| Sodium | 0.49 g | 0.21 g |
Common questions
Is Post Grape-Nuts Flakes Cereal healthy?
Post Grape-Nuts Flakes Cereal scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Post Grape-Nuts Flakes Cereal?
Post Grape-Nuts Flakes Cereal lists 19 ingredients, starting with Wheat, Wheat Flour, Sugar, Malted Barley Flour and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Post Grape-Nuts Flakes Cereal?
150 kcal per serving, or 349 kcal per 100g. Calories are only part of the picture — Tallow scores Post Grape-Nuts Flakes Cereal on what the ingredients are, not how many calories they carry.
Does Post Grape-Nuts Flakes Cereal contain seed oils?
How processed is Post Grape-Nuts Flakes Cereal?
How does Post Grape-Nuts Flakes Cereal compare to other cereal?
At 24/100 Post Grape-Nuts Flakes Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.
Is Post Grape-Nuts Flakes Cereal organic?
Has Post Grape-Nuts Flakes Cereal been lab tested?
Full methodology: how we score products.
