Grape-Nuts Flakes Cereal

Breakdown

Processed · 3 ingredients to avoid

Post Grape-Nuts Flakes Cereal scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Post Grape-Nuts Flakes Cereal lists 19 ingredients, starting with Wheat, Wheat Flour, Sugar, Malted Barley Flour and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 349 kcal per 100g. Calories are only part of the picture — Tallow scores Post Grape-Nuts Flakes Cereal on what the ingredients are, not how many calories they carry.

At 10/100 Post Grape-Nuts Flakes Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.