Grape-Nuts Cereal

Breakdown

Processed · 1 contaminant flagged · 1 ingredient to avoid

Includes lab results from its product family: Grape-Nuts (original)

Contaminants · 4

Post Grape-Nuts Cereal scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Grape-Nuts (original). Per serving it carries 7g fiber, 6g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Post Grape-Nuts Cereal lists 13 ingredients, starting with Wheat Flour, Malted Barley Flour, Salt, Yeast and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 345 kcal per 100g. Calories are only part of the picture — Tallow scores Post Grape-Nuts Cereal on what the ingredients are, not how many calories they carry.

At 7/100 Post Grape-Nuts Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.