Buttermilk Pancakes

Breakdown

Ultra-processed · 7 ingredients to avoid

Pattis Gold Life Buttermilk Pancakes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pattis Gold Life Buttermilk Pancakes lists 20 ingredients, starting with Flour, Wheat, Niacin, Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Pattis Gold Life Buttermilk Pancakes on what the ingredients are, not how many calories they carry.

At 5/100 Pattis Gold Life Buttermilk Pancakes scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.