Pacific Foods Organic Greek style chicken orzo soup

Breakdown

Ultra-processed · 1 ingredient to avoid

Pacific Foods Organic Greek style chicken orzo soup scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pacific Foods Organic Greek style chicken orzo soup lists 23 ingredients, starting with Chicken Stock, Wheat Flour, Egg Whites, Carrots and Chicken Meat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 49/100 Pacific Foods Organic Greek style chicken orzo soup lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.