Overnight Oats Shake High Protein & High Fiber Breakfast

Breakdown

Ultra-processed · 1 ingredient to watch

Overnight Oats Shake High Protein & High Fiber Breakfast scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Overnight Oats Shake High Protein & High Fiber Breakfast lists 8 ingredients, starting with Rolled Oats, Chia Seeds, Unsweetened Almond Milk, Cottage Cheese and Peanut Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 87/100 Overnight Oats Shake High Protein & High Fiber Breakfast sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.