Whole Wheat Bread
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 224.49 kcal | 110 kcal |
| Fat | 4.08 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 46.94 g | 23 g |
| Sugars | 4.08 g | 2 g |
| Fiber | 14.29 g | 7 g |
| Protein | 10.2 g | 5 g |
| Sodium | 0.33 g | 0.16 g |
Common questions
Is Orowheat Whole Wheat Bread healthy?
Orowheat Whole Wheat Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Orowheat Whole Wheat Bread?
Orowheat Whole Wheat Bread lists 19 ingredients, starting with Whole Wheat Flour, Water, Oat Fiber, Wheat Gluten and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Orowheat Whole Wheat Bread?
110 kcal per serving, or 224 kcal per 100g. Calories are only part of the picture — Tallow scores Orowheat Whole Wheat Bread on what the ingredients are, not how many calories they carry.
Does Orowheat Whole Wheat Bread contain seed oils?
How processed is Orowheat Whole Wheat Bread?
How does Orowheat Whole Wheat Bread compare to other bread?
At 5/100 Orowheat Whole Wheat Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Orowheat Whole Wheat Bread organic?
Has Orowheat Whole Wheat Bread been lab tested?
Full methodology: how we score products.