Fitness Nature Céréales complètes

Breakdown

Ultra-processed · 5 ingredients to avoid

Nestlé Fitness Nature Céréales complètes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nestlé Fitness Nature Céréales complètes lists 17 ingredients, starting with Complete Ble, Rice, Sugar, Whole Oat Flakes and Invert Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 368 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé Fitness Nature Céréales complètes on what the ingredients are, not how many calories they carry.

At 5/100 Nestlé Fitness Nature Céréales complètes scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.