Curiously Cinnamon Churros

Breakdown

Ultra-processed · 3 ingredients to avoid

Nestlé Curiously Cinnamon Churros scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nestlé Curiously Cinnamon Churros lists 16 ingredients, starting with Whole Grain Wheat Flour, Rice Flour, Sugar, Sunflower Oil and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

118 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Nestlé Curiously Cinnamon Churros on what the ingredients are, not how many calories they carry.

At 25/100 Nestlé Curiously Cinnamon Churros scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.