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Nature Valley Oat and honey granola

Oat and honey granola

31Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Nature Valley Oat and honey granola healthy?

Nature Valley Oat and honey granola scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature Valley Oat and honey granola?

Nature Valley Oat and honey granola lists 10 ingredients, starting with Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Canola Oil and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nature Valley Oat and honey granola contain seed oils?

Yes. Nature Valley Oat and honey granola lists Canola Oil in its ingredients.

How processed is Nature Valley Oat and honey granola?

Nature Valley Oat and honey granola is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Nature Valley Oat and honey granola compare to other granola & muesli?

At 31/100 Nature Valley Oat and honey granola scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Nature Valley Oat and honey granola organic?

Nature Valley Oat and honey granola is not certified organic in our data.

Full methodology: how we score products.

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