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Cheerios Apple Cinnamon Granola

Apple Cinnamon Granola

5Avoid

Ingredients · 35

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories403.51 kcal230 kcal
Fat8.77 g5 g
Saturated fat0.88 g0.5 g
Carbohydrates77.19 g44 g
Sugars28.07 g16 g
Fiber7.02 g4 g
Protein8.77 g5 g
Sodium0.35 g0.2 g
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Common questions

Is Cheerios Apple Cinnamon Granola healthy?

Cheerios Apple Cinnamon Granola scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 5g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cheerios Apple Cinnamon Granola?

Cheerios Apple Cinnamon Granola lists 35 ingredients, starting with Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cheerios Apple Cinnamon Granola?

230 kcal per serving, or 404 kcal per 100g. Calories are only part of the picture — Tallow scores Cheerios Apple Cinnamon Granola on what the ingredients are, not how many calories they carry.

Does Cheerios Apple Cinnamon Granola contain seed oils?

Yes. Cheerios Apple Cinnamon Granola lists Canola Oil and Sunflower Oil in its ingredients.

How processed is Cheerios Apple Cinnamon Granola?

Cheerios Apple Cinnamon Granola is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cheerios Apple Cinnamon Granola compare to other granola & muesli?

At 5/100 Cheerios Apple Cinnamon Granola scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Cheerios Apple Cinnamon Granola organic?

Cheerios Apple Cinnamon Granola is not certified organic in our data.

Full methodology: how we score products.

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