Pumpkin Seed + Flax Granola
—Unrated
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 472.73 kcal | 260 kcal |
| Fat | 18.18 g | 10 g |
| Saturated fat | 2.73 g | 1.5 g |
| Carbohydrates | 67.27 g | 37 g |
| Sugars | 18.18 g | 10 g |
| Fiber | 7.27 g | 4 g |
| Protein | 10.91 g | 6 g |
| Sodium | 0.08 g | 0.04 g |
Common questions
What is in Nature's Path Pumpkin Seed + Flax Granola?
Nature's Path Pumpkin Seed + Flax Granola lists 15 ingredients, starting with Rolled Oats, Cane Sugar, Soy Oil, Rice Flour and Pumpkin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature's Path Pumpkin Seed + Flax Granola?
260 kcal per serving, or 473 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Pumpkin Seed + Flax Granola on what the ingredients are, not how many calories they carry.
Does Nature's Path Pumpkin Seed + Flax Granola contain seed oils?
Yes. Nature's Path Pumpkin Seed + Flax Granola lists Soy Oil in its ingredients.
How processed is Nature's Path Pumpkin Seed + Flax Granola?
Nature's Path Pumpkin Seed + Flax Granola is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Nature's Path Pumpkin Seed + Flax Granola compare to other breakfast foods?
We haven't scored Nature's Path Pumpkin Seed + Flax Granola yet, so there's nothing to compare it against in breakfast foods.
Is Nature's Path Pumpkin Seed + Flax Granola organic?
Yes. Nature's Path Pumpkin Seed + Flax Granola carries USDA Organic certification, which is worth +5 points in the score above.
Has Nature's Path Pumpkin Seed + Flax Granola been lab tested?
Not yet. No independent lab has published results for Nature's Path Pumpkin Seed + Flax Granola, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.