Organic Pumpkin Seed + Flax Granola

Breakdown

Ultra-processed · 2 ingredients to avoid

Nature's Path Organic Pumpkin Seed + Flax Granola scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 11g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Organic Pumpkin Seed + Flax Granola lists 11 ingredients, starting with Rolled Oats, Cane Sugar, Soy Oil, Brown Rice Flour and Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

450 kcal per serving, or 469 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Pumpkin Seed + Flax Granola on what the ingredients are, not how many calories they carry.

At 31/100 Nature's Path Organic Pumpkin Seed + Flax Granola scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.