Organic Flax Plus Red Berry Crunch

Breakdown

Ultra-processed · 3 ingredients to avoid

Nature's Path Organic Flax Plus Red Berry Crunch scores 52/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 6g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Organic Flax Plus Red Berry Crunch lists 20 ingredients, starting with Whole Wheat Meal, Whole Grain Rolled Oats, Cane Sugar, Wheat Bran and Flax Meal. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 414 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Organic Flax Plus Red Berry Crunch on what the ingredients are, not how many calories they carry.

At 52/100 Nature's Path Organic Flax Plus Red Berry Crunch lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.