Fresh Medium Firm Tofu

Name: Fresh Medium Firm Tofu
Brand: Nasoya

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Nasoya Fresh Medium Firm Tofu healthy?

Nasoya Fresh Medium Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nasoya Fresh Medium Firm Tofu?

Nasoya Fresh Medium Firm Tofu lists 4 ingredients, starting with Water, Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nasoya Fresh Medium Firm Tofu contain seed oils?

No. Nothing in Nasoya Fresh Medium Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nasoya Fresh Medium Firm Tofu?

Nasoya Fresh Medium Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nasoya Fresh Medium Firm Tofu compare to other tofu & tempeh?

At 100/100 Nasoya Fresh Medium Firm Tofu sits in our top band, among the better tofu & tempeh we have scored.

Is Nasoya Fresh Medium Firm Tofu organic?

Nasoya Fresh Medium Firm Tofu is not certified organic in our data.

Full methodology: how we score products.