Mt. Olive Mild Okra

Name: Mt. Olive Mild Okra
Brand: Mt. Olive

5Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Mt. Olive Mild Okra healthy?

Mt. Olive Mild Okra scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mt. Olive Mild Okra?

Mt. Olive Mild Okra lists 10 ingredients, starting with Organic Okra Fruit, Water, Vinegar, Salt and Calcium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mt. Olive Mild Okra contain seed oils?

No. Nothing in Mt. Olive Mild Okra’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mt. Olive Mild Okra?

Mt. Olive Mild Okra is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mt. Olive Mild Okra compare to other canned goods?

At 5/100 Mt. Olive Mild Okra scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Mt. Olive Mild Okra organic?

Mt. Olive Mild Okra is not certified organic in our data.

Full methodology: how we score products.