Kosher Dill Spears

Breakdown

Ultra-processed · 4 ingredients to avoid

Mt. Olive Kosher Dill Spears scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mt. Olive Kosher Dill Spears lists 9 ingredients, starting with Cucumbers, Water, Vinegar, Sea Salt and Calcium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100g. Calories are only part of the picture — Tallow scores Mt. Olive Kosher Dill Spears on what the ingredients are, not how many calories they carry.

At 18/100 Mt. Olive Kosher Dill Spears scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.