Organic Three Grain Tempeh

Name: Organic Three Grain Tempeh
Brand: Lightlife

100Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Lightlife Organic Three Grain Tempeh healthy?

Lightlife Organic Three Grain Tempeh scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lightlife Organic Three Grain Tempeh?

Lightlife Organic Three Grain Tempeh lists 6 ingredients, starting with Soybeans, Organic Lactic Acid, Water, Organic Barley and Organic Brown Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lightlife Organic Three Grain Tempeh contain seed oils?

No. Nothing in Lightlife Organic Three Grain Tempeh’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lightlife Organic Three Grain Tempeh?

Lightlife Organic Three Grain Tempeh is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Lightlife Organic Three Grain Tempeh compare to other tofu & tempeh?

At 100/100 Lightlife Organic Three Grain Tempeh sits in our top band, among the better tofu & tempeh we have scored.

Is Lightlife Organic Three Grain Tempeh organic?

Yes. Lightlife Organic Three Grain Tempeh carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.