Mini Iced Oatmeal

Breakdown

3 ingredients to avoid

Mini Wheats Mini Iced Oatmeal scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mini Wheats Mini Iced Oatmeal lists 15 ingredients, starting with Enriched Bleached Wheat Flour, Brown Sugar, Sugar, Vegetable Shortening and Rolled Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Mini Wheats Mini Iced Oatmeal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.