Almond Flour Crackers with Sea Salt

Breakdown

Ultra-processed · 2 ingredients to avoid

Member's Mark Almond Flour Crackers with Sea Salt scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Member's Mark Almond Flour Crackers with Sea Salt lists 13 ingredients, starting with Almond Flour, Tapioca Starch, High Oleic Sunflower Oil, Cassava Flour and Flaxseed Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Almond Flour Crackers with Sea Salt on what the ingredients are, not how many calories they carry.

At 27/100 Member's Mark Almond Flour Crackers with Sea Salt scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.