Crispy Wheat Crackers, 6.5 oz

Breakdown

Ultra-processed · 3 ingredients to avoid

Back To Nature Crispy Wheat Crackers, 6.5 oz scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Back To Nature Crispy Wheat Crackers, 6.5 oz lists 11 ingredients, starting with Unbleached Enriched Flour, Safflower Oil, Cane Sugar, Defatted Wheat Germ and Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Back To Nature Crispy Wheat Crackers, 6.5 oz on what the ingredients are, not how many calories they carry.

At 4/100 Back To Nature Crispy Wheat Crackers, 6.5 oz scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.