Craft Pretzels, Buttery Herb & Garlic, 130 g

Breakdown

Ultra-processed · 7 ingredients to avoid

TWIGZ Craft Pretzels, Buttery Herb & Garlic, 130 g scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

TWIGZ Craft Pretzels, Buttery Herb & Garlic, 130 g lists 22 ingredients, starting with Enriched Wheat Flour, Canola Oil, Salt, Maltodextrin and Tapioca Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 380 kcal per 100g. Calories are only part of the picture — Tallow scores TWIGZ Craft Pretzels, Buttery Herb & Garlic, 130 g on what the ingredients are, not how many calories they carry.

At 0/100 TWIGZ Craft Pretzels, Buttery Herb & Garlic, 130 g scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.