Mega Spanish Sardines

Breakdown

Processed · 1 ingredient to avoid

Mega Sardines Mega Spanish Sardines scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mega Sardines Mega Spanish Sardines lists 9 ingredients, starting with Sardines, Soybean Oil, Water, Iodized Salt and Carrot. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Mega Sardines Mega Spanish Sardines scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.