Black Beans
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 69.23 kcal | — |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 12.31 g | — |
| Sugars | 0 g | — |
| Fiber | 4.62 g | — |
| Protein | 4.62 g | — |
| Sodium | 0.11 g | — |
Common questions
Is Margaret Holmes Black Beans healthy?
Margaret Holmes Black Beans scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Margaret Holmes Black Beans?
Margaret Holmes Black Beans lists 5 ingredients, starting with Prepared Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Margaret Holmes Black Beans?
69 kcal per 100g. Calories are only part of the picture — Tallow scores Margaret Holmes Black Beans on what the ingredients are, not how many calories they carry.
Does Margaret Holmes Black Beans contain seed oils?
How processed is Margaret Holmes Black Beans?
How does Margaret Holmes Black Beans compare to other canned goods?
At 90/100 Margaret Holmes Black Beans sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Signature Select Pineapple Slices at 100/100.
Is Margaret Holmes Black Beans organic?
Full methodology: how we score products.
