TallowTallow
Malt-O-Meal S'mores Cereal

S'mores Cereal

5Avoid

Ingredients · 37

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories400 kcal160 kcal
Fat8.75 g3.5 g
Saturated fat0 g0 g
Carbohydrates80 g32 g
Sugars42.5 g17 g
Fiber2.5 g1 g
Protein2.5 g1 g
Sodium0.68 g0.27 g
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Common questions

Is Malt-O-Meal S'mores Cereal healthy?

Malt-O-Meal S'mores Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Malt-O-Meal S'mores Cereal?

Malt-O-Meal S'mores Cereal lists 37 ingredients, starting with Sugar, Corn Meal, Whole Grain Wheat, Marshmallows and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Malt-O-Meal S'mores Cereal?

160 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Malt-O-Meal S'mores Cereal on what the ingredients are, not how many calories they carry.

Does Malt-O-Meal S'mores Cereal contain seed oils?

Yes. Malt-O-Meal S'mores Cereal lists Canola Oil in its ingredients.

How processed is Malt-O-Meal S'mores Cereal?

Malt-O-Meal S'mores Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Malt-O-Meal S'mores Cereal compare to other cereal?

At 5/100 Malt-O-Meal S'mores Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Malt-O-Meal S'mores Cereal organic?

Malt-O-Meal S'mores Cereal is not certified organic in our data.

Full methodology: how we score products.

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