Semolina (Fine)
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Lotus Semolina (Fine) healthy?
Lotus Semolina (Fine) scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lotus Semolina (Fine)?
Lotus Semolina (Fine) lists 1 ingredient, starting with Wheat Semolina. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Lotus Semolina (Fine) contain seed oils?
No. Nothing in Lotus Semolina (Fine)’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Lotus Semolina (Fine)?
Lotus Semolina (Fine) is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Lotus Semolina (Fine) compare to other cereal?
At 100/100 Lotus Semolina (Fine) sits in our top band, among the better cereal we have scored.
Is Lotus Semolina (Fine) organic?
Lotus Semolina (Fine) is not certified organic in our data.
Full methodology: how we score products.
