Protein everything Bagels

Breakdown

Ultra-processed · 7 ingredients to avoid

L'oven Fresh Protein everything Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 22g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

L'oven Fresh Protein everything Bagels lists 36 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

262 kcal per serving, or 238 kcal per 100g. Calories are only part of the picture — Tallow scores L'oven Fresh Protein everything Bagels on what the ingredients are, not how many calories they carry.

At 5/100 L'oven Fresh Protein everything Bagels scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.