Bagels Nature
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 266.67 kcal | 200 kcal |
| Fat | 1.33 g | 1 g |
| Saturated fat | 0.27 g | 0.2 g |
| Carbohydrates | 52 g | 39 g |
| Sugars | 2.67 g | 2 g |
| Fiber | 2.67 g | 2 g |
| Protein | 9.33 g | 7 g |
| Sodium | 0.36 g | 0.27 g |
Common questions
Is PON Bagels Nature healthy?
PON Bagels Nature scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in PON Bagels Nature?
PON Bagels Nature lists 19 ingredients, starting with Enriched Wheat Flour, Water, Light Rye Flour, Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in PON Bagels Nature?
200 kcal per serving, or 267 kcal per 100g. Calories are only part of the picture — Tallow scores PON Bagels Nature on what the ingredients are, not how many calories they carry.
Does PON Bagels Nature contain seed oils?
How processed is PON Bagels Nature?
How does PON Bagels Nature compare to other bagels & english muffins?
At 10/100 PON Bagels Nature scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Dave's Killer Bread Plain Awesome Organic Bagels, Pre-Sliced, 5 ct, 16.75 oz at 87/100.
Is PON Bagels Nature organic?
Has PON Bagels Nature been lab tested?
Full methodology: how we score products.