Organic Pumpkin Spice Madness Bagels

Breakdown

Ultra-processed · 2 ingredients to avoid

Dave's Killer Bread Organic Pumpkin Spice Madness Bagels scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 10g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dave's Killer Bread Organic Pumpkin Spice Madness Bagels lists 30 ingredients, starting with Organic Flours, Organic Wheat Flour, Organic Barley Flour, Organic Rye Flour and Organic Spelt Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 284 kcal per 100g. Calories are only part of the picture — Tallow scores Dave's Killer Bread Organic Pumpkin Spice Madness Bagels on what the ingredients are, not how many calories they carry.

At 63/100 Dave's Killer Bread Organic Pumpkin Spice Madness Bagels lands mid-scale — below the typical score in bagels & english muffins, but clear of the bottom band. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.