TallowTallow
WinCo Foods Sourdough English Muffins

Sourdough English Muffins

0Avoid

Ingredients · 29

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories213.11 kcal—
Fat1.64 g—
Saturated fat0 g—
Carbohydrates40.98 g—
Sugars1.64 g—
Fiber1.64 g—
Protein6.56 g—
Sodium0.36 g—
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Common questions

Is WinCo Foods Sourdough English Muffins healthy?

WinCo Foods Sourdough English Muffins scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in WinCo Foods Sourdough English Muffins?

WinCo Foods Sourdough English Muffins lists 29 ingredients, starting with Enriched Unbleached Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in WinCo Foods Sourdough English Muffins?

213 kcal per 100g. Calories are only part of the picture — Tallow scores WinCo Foods Sourdough English Muffins on what the ingredients are, not how many calories they carry.

Does WinCo Foods Sourdough English Muffins contain seed oils?

Yes. WinCo Foods Sourdough English Muffins lists Vegetable Oil in its ingredients.

How processed is WinCo Foods Sourdough English Muffins?

WinCo Foods Sourdough English Muffins is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does WinCo Foods Sourdough English Muffins compare to other bagels & english muffins?

At 0/100 WinCo Foods Sourdough English Muffins scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.

Is WinCo Foods Sourdough English Muffins organic?

WinCo Foods Sourdough English Muffins is not certified organic in our data.

Full methodology: how we score products.

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