Grain Free Plain Bagels

Breakdown

Ultra-processed · 5 ingredients to avoid

The Grain Escape Grain Free Plain Bagels scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 14g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

The Grain Escape Grain Free Plain Bagels lists 16 ingredients, starting with Water, Gluten-free Flour Blend, Modified Tapioca Starch, Potato Starch and Cassava Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 195 kcal per 100g. Calories are only part of the picture — Tallow scores The Grain Escape Grain Free Plain Bagels on what the ingredients are, not how many calories they carry.

At 0/100 The Grain Escape Grain Free Plain Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.