Chocolate Chip Protein-Packed Waffles

Breakdown

Ultra-processed · 3 ingredients to avoid

Kodiak Chocolate Chip Protein-Packed Waffles scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 12g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Chocolate Chip Protein-Packed Waffles lists 22 ingredients, starting with Wheat Flour, Water, Sunflower Oil, Egg Whites and Chocolate Chips. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 342 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Chocolate Chip Protein-Packed Waffles on what the ingredients are, not how many calories they carry.

At 6/100 Kodiak Chocolate Chip Protein-Packed Waffles scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.