Pine Nuts

Name: Pine Nuts
Brand: Plavas

95Clean

Ingredients · 1

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Common questions

Is Plavas Pine Nuts healthy?

Plavas Pine Nuts scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Plavas Pine Nuts?

Plavas Pine Nuts lists 1 ingredient, starting with Pine Nut Kernels. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Plavas Pine Nuts contain seed oils?

No. Nothing in Plavas Pine Nuts’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Plavas Pine Nuts?

Plavas Pine Nuts is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Plavas Pine Nuts compare to other nuts & seeds?

At 95/100 Plavas Pine Nuts sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Plavas Pine Nuts organic?

Plavas Pine Nuts is not certified organic in our data.

Has Plavas Pine Nuts been lab tested?

Not yet. No independent lab has published results for Plavas Pine Nuts, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.