Buttermilk Protein-Packed Flapjack & Waffle Mix

Breakdown

Ultra-processed · 2 ingredients to watch

Kodiak Buttermilk Protein-Packed Flapjack & Waffle Mix scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 15g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Buttermilk Protein-Packed Flapjack & Waffle Mix lists 12 ingredients, starting with Whole Grain Wheat Flour, Whole Grain Oat Flour, Vital Wheat Gluten, Whey Protein Concentrate and Brown Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 349 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Buttermilk Protein-Packed Flapjack & Waffle Mix on what the ingredients are, not how many calories they carry.

At 83/100 Kodiak Buttermilk Protein-Packed Flapjack & Waffle Mix sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.