Whole Dried Blueberries

Breakdown

Ultra-processed · 2 ingredients to avoid

Kirkland Signature Whole Dried Blueberries scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Whole Dried Blueberries lists 4 ingredients, starting with Blueberries, Sugar, Natural Flavor and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 39/100 Kirkland Signature Whole Dried Blueberries scores worse than most dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.