Wholesome Medley Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries

Breakdown

Ultra-processed · 3 ingredients to avoid

Second Nature Wholesome Medley Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Second Nature Wholesome Medley Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries lists 16 ingredients, starting with Peanuts, Peanut and/Or Sunflower Oil, Salt, Dried Cranberries and Cranberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Second Nature Wholesome Medley Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries on what the ingredients are, not how many calories they carry.

At 5/100 Second Nature Wholesome Medley Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries scores worse than most dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.