Wednesday Cookies & Creme Cereal with Marshmallows, 0.45 oz

Breakdown

Ultra-processed · 9 ingredients to avoid

Kellogg's Wednesday Cookies & Creme Cereal with Marshmallows, 0.45 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Wednesday Cookies & Creme Cereal with Marshmallows, 0.45 oz lists 23 ingredients, starting with Whole Grain Yellow Corn Flour, Sugar, Cocoa Processed With Alkali, Corn Syrup and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

45 kcal per serving, or 346 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Wednesday Cookies & Creme Cereal with Marshmallows, 0.45 oz on what the ingredients are, not how many calories they carry.

At 0/100 Kellogg's Wednesday Cookies & Creme Cereal with Marshmallows, 0.45 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.