Raisin Bran Protein Touch of Cinnamon Cereal

Breakdown

Ultra-processed · 4 ingredients to avoid

Kellogg's Raisin Bran Protein Touch of Cinnamon Cereal scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 9g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Raisin Bran Protein Touch of Cinnamon Cereal lists 24 ingredients, starting with Whole Grain Wheat, Rice, Raisins, Sugar and Soy Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 344 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Raisin Bran Protein Touch of Cinnamon Cereal on what the ingredients are, not how many calories they carry.

At 4/100 Kellogg's Raisin Bran Protein Touch of Cinnamon Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.