Kellogg's Honey Nut Frosted Flakes

Name: Kellogg's Honey Nut Frosted Flakes
Brand: Kellogg's

33Avoid

Ingredients · 15

GoodCautionAvoid

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Common questions

Is Kellogg's Honey Nut Frosted Flakes healthy?

Kellogg's Honey Nut Frosted Flakes scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kellogg's Honey Nut Frosted Flakes?

Kellogg's Honey Nut Frosted Flakes lists 15 ingredients, starting with Degerminated Milled Corn, Sugar, Honey, Malt Flavor and Molasses. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kellogg's Honey Nut Frosted Flakes contain seed oils?

No. Nothing in Kellogg's Honey Nut Frosted Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kellogg's Honey Nut Frosted Flakes?

Kellogg's Honey Nut Frosted Flakes is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kellogg's Honey Nut Frosted Flakes compare to other cereal?

At 33/100 Kellogg's Honey Nut Frosted Flakes scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Kellogg's Honey Nut Frosted Flakes organic?

Kellogg's Honey Nut Frosted Flakes is not certified organic in our data.

Full methodology: how we score products.