Kellogg's All-Bran Original imp

Breakdown

Ultra-processed · 3 ingredients to avoid

Kellogg's All-Bran Original imp scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 5g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's All-Bran Original imp lists 22 ingredients, starting with Wheat Bran, Sugar, Malt Flavor, 2% And Less of Salt and Vitamins. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 293 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's All-Bran Original imp on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's All-Bran Original imp scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.