Corn Pops Cereal

Breakdown

Ultra-processed · 4 ingredients to avoid

Kellogg's Corn Pops Cereal scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Corn Pops Cereal lists 11 ingredients, starting with Corn Meal, Sugar, Corn Bran, Corn Syrup and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Corn Pops Cereal on what the ingredients are, not how many calories they carry.

At 6/100 Kellogg's Corn Pops Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.